Resources for Self Care

Do you know you want to improve and feel in control of your life but don't know where to start? These resources are for people looking to create a future they feel in control of and proud of. 

These resources will help you:

  • Build healthy relationships and coping skills

  • Treat yourself with compassion and love 

  • Learn to let go of chaos and step off the emotional rollercoaster

  • Let go of the past and the pain you've been through

Reminder: You are not broken. You are SO strong. Everyone has things they need to work on. You are more resilient than most people and you are capable of anything you put your mind to. You've made it this far. It's time to keep going. 

First Steps for Self Care

1. Start with a journal.

It can be a notebook or an actual journal or blank sheets of paper. As long as it's physical and not on the internet or your phone you're good. Write in it every day. In your journal track: 

  • What makes you happy and feel energetic

  • What makes you sad/angry/feel tired

2. Open your mind to change. 

If you're not ready for change then this isn't for you. Let go of whom you believe you are in your mind and let go of feeling like you need to be in constant control 

3. Acknowledge your environment. 

An important part of finding peace in yourself requires a healthy environment. If you're not in a position where that's possible, try to find your 'happy place' and go there as often as you can to be alone. 

4. Find your role model. 

You need someone in your life who will be honest and support you. This is someone who is supportive and improves your life by being a positive mentor. 

5. Be ready to put in hard work.

In order to change your life it takes practice every single day. It will include reading, challenging yourself, and checking in with yourself daily. Are you ready for that commitment? 

Books to Read

THE POWER OF NOW

Helps with: Letting goes of the past and anxieties of the future. Learn to live in the present moment. and how to step off the emotional rollercoaster.

101 ESSAYS THAT WILL CHANGE THE WAY YOU THINK

Helps with: Challenging you to look at your life differently and push you to grow your emotional intelligence. 

THE POWER OF HABIT

Helps with: Recognizing patterns in your life and others and how to take control of what you are doing from day to day.

UNTETHERED SOUL

Helps with: Recognizing where anxiety and fear come from and how to manage feelings when they arise. Learn how to step off the emotional rollercoaster.

CAN'T HURT ME

Helps with: Owning your story, owning your circumstances, and stepping up to any challenge or fear that you haven't faced yet. 

THE DAILY STOIC

Helps with: Creating a focused intention for every day. 

Learn More About Yourself

ACE

Quiz

This quiz will inform you of your childhood trauma and the health risks associated with them.

16 Personalities Test

Find out who you are and why you do things the way you do.

Love 

Language Quiz

Find out how you give and recieve love so you can strengthen your relationships.

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© 2020 by Leanna Olbinsky.                                                   lrolbinsky@gmail.com